Tia's Training Day

[Weonna]

It was been a week since Tia's last match and it was against the Amazon named Alaina Sanders-Haines. The Aussie got, in Chris Tucker's voice...

YOU GOT KNOCKED THE F--- OUT!!

Such an embarrassing and painful loss definitely shattered Tia's momentum and she was looking to get back at Alaina soon. She had entered the gym, took a shower in the locker room, and changed from her regular outfit to her wrestling gear. Tia decided to get some an in-ring workout today and once she felt ready she emerge out the locker room and head to the practice ring.

Spoiler

"Dahmn naeck is steell steeff frawm the amahbustah...buh' Oy'm nawt gawnna laeh' thaht deestrahct me frawm moy trinein! Oy'll shaow thaht old bahg whaht faw..."

As Tia was walking she was muttering to herself still salty about the hard loss she took from Alaina. She couldn't sleep without having nightmares about it and refused to even watch the match or look into the headlines. Instead of being humble Tia blamed it on bad luck and thought it wasent suppose to be her day. Still Tia would do whatever it takes to get her revenge on the "Amazon" and forget about there first match together.

When Tia got to the practice ring she put down her duffel bag and saw that someone else was in the ring...confused she immediately the ring apron to chat with the person who was inside the ring.

"hy mite...haow much toime do yah hahve? Oy koinda nayd t' use thiies ring!"

[Highfly]

Clad in a tight LAW Training Staff t-shirt, and black knee length shorts Danny had some supplies set up and was going to be using this ring in a short time to train his favorite client, who was also his apartment sharing girlfriend Irelia Xu.

He had a circuit worked out and was jotting things down on a clipboard when he heard someone speak to him. "Hmmmm?" Danny said as he looked over seeing quite the.physically impressive wrestler looking up at him.

"Oh, sorry miss. I have this set up for a client who... is running a tiny bit late." Danny said as his phone just went off with a text from Irelia, whose autograph signing was taking longer than expected. "You seem ready to roll today huh? I can clear out for ya no problem." Danny said nothing that she was alone. "If you don't mind me asking for you have a training partner or staff trainer you are meeting?"

[Weonna]

'oh shoigh'...he is a cute one!' Tia thought to herself as she can't help but giggle to herself. At first Tia was gonna leave but when the mysterious , but handsome man told her that he could clear the ring for her the Aussie woman smiled and entered the ring.

"Oi! thighnks spunk~" Tia would continue to eye the man hiding her face as she was flustered by just looking at him. When he asked if she had a trainer or partner to meet she quickly thought of a lie.

"Yayh...i diied...one of me mytes was suppose t' be heah naow buh'...eithah he is hahmmuhd aw just runnin incredeebly lyte and he hahven't taexted me...sao Oy figured Oy just wehk boy myself teell he ahroives...hopaefully soon~"

Tia was hoping to get some private training from this hunk hoping he would offer his help to her.

"Anywhy...seence yoah heah and yah obviously look loike a triner...would yah loike t' offah yoah expuhtoise and trine me a bih'~ Oy could leahn a lawt frawm someone loike yah~" The Aussie decided to ask him.

[Highfly]

Dan smiled at her and smiled. "Sure, I think we can do something. I am Dan Haines by the way, I ahhh... I believe you may be familiar with my aunt Alaina." Dan said as he realized this woman looked familiar because the last time Dan saw her on TV she was on the wrong end of an amabuster.

He wasn't about to bring that part up.

"So did you want to do all ring work or did you want to do any lifting exercises first? You clearly know your way around a gym with an impressive figure like yours." Dan said with a smile and wink to Tia.

[Weonna]

"Eh!?" As soon as Dan mentioned about Alaina he referred her as "aunt" which made the Aussie stand still in disbelief.

"I...ugggghhhh..." Tia was already getting flashbacks from that last match and how pissed off she was. It was a good thing Dan didn't bring up the amabuster finish because Tia would've just left and stormed out the gym. With Tia awkwardly looking away at Dan he asked her what she was going to work on today.

"was gawnna do ooll ring wehk tuh-die......ummm..." when he gave her a smile and a wink Tia's heart started to flutter.

"t...thighnk yah...my nyme is tia hahrees boy the why...and Oy must sie yah ahh a soigh' faw soah eoys..." she smiled back and put her hands on her hips trying to flirt with Dan a bit.

[Highfly]

Dan grinned at Tia as she said she wanted to do ring work. She had to have the craziest accent he ever heard and he loved it. "Well then Tia when is the last time you ran ropes? Women overlook it and its a basic tool that builds endurance as good as anything." Dan asked wondering what her answer would be.

Dan would then sit on the middle rope raising up the top rope to make it easier for Tia to enter the ring. "All right Tia, come on in and run the ropes. Back and forth as quick as you can as long as you can. Go at the fastest speed you can maintain for a long time because we are gonna be doing this for five minutes straight." Dan said holding up his watch and ready to start the timer once Tia began running. "Get those defined glutes going!"

[Weonna]

"The lahst toime Oy rahn ropes? Oy hahven't dun ih' seence moy die's in wraestlin school!" Tia sighed and groaned. She honestly hated that basic exercise when she first started and now she would have to do it again which irritated her. Dan would help her in the ring as Tia would sigh. When he told her she would be running to the ropes back and forth for 5 minutes straight she started to groan and curse to herself.

"Bloody haell...alroigh' foine...hope moy bahck dosent bruise loike befoah..." Tianwould get herself ready resting her butt at the middle rope waiting for Dan to start the timer. Tia would take a deep breath and once the timer started she began running to the opposite ropes grabbing it and pivoting from the top rope with her elbow over it and leaning in back flat as a plank before springing off. Tia would keep the same technique constantly only slowing down by the 4 minute mark.

[Highfly]

Dan watched and kept an eye on the timer as well as her speed. "Good good! Keep it up! Good job on maintaining the speed, and you move really well for a woman your size I don't often see heavyweight class wrestlers run ropes like that." Dan said as the timer kept ticking. "All right come on keep it up, you got this!" Dan said encouraging Tia along.

"All right, almost there...." Dan said as Tia was entering the final seconds of the rope running. He had to admit she looked great running the ropes and it wasn't just her form per se. "All right, time!" Dan said calling for her to stop. Dan slid out of the ring, going underneath to pull out a 150lb training dummy and lifting it up sliding it underneath the ropes before coming into the ring himself. "Ok we are still going to be doing conditioning but I bet you breeze through this given the shape you are in. I will hold the dummy up, hit it with three strikes as hard as you can then do a lifting move to it. Scoop slam, suplex, belly to belly, whatever you like. After that do 10 pushups while I pick the dummy up and you do it all over again. We are gonna aim for 5 sets and then take a 1 minute break." Dan said looking at Tia and giving her a nod. "You did great run-in the ropes, awesome form and you really move." He added giving her a wink.

[Weonna]

Tia had completed the five minute exercise of running the ropes as the Aussie began to take some deep breaths. She was ready to do more exercises to try and keep impressing Dan with her cardio. When she saw Dan bring in a training dummy she began to smile and crack her knuckles.

"Oh Oy cahn't wigh' t' tyke eow' moy aggraession on thaht dummy!" Tia was all excited as Dan began to explain to her the exercise to which the Aussie crossed her arms and cockily said

"Oh raylly thaht's the exahsoise? thiies is gaowin t' be aysy~" She began to prepare herself ready for Dan to start the time so she could beat the shit out of the dummy but before she could Dan would compliment her on the previous exercise and a wink. This made Tia giggle and respond back...

"Whoy thighnk yah~ Oy appraeciate the motoivuytion frawm a hahndsome stud loike yah~"

Tia would continue on to the exercise doing three hard hitting hooks, going from body to head to body, and lifting it up for a scoop slam! Tia would then do 10 push-ups eager to beat up the dummy again! She would do the same technique and end it with a scoop slam but this time with much force before doing it a third time. The forth time Tia would change it from a scoop slam to her signature move The Dominator and for the last set she really had to do her Finishing move...The T.H. Death Bomb as she spun around and powerbombed the dummy.

"AAAAAAAGGGHHH!" Tia yelled out and got up as adrenaline was taking over. During the whole exercise she was imagining the Dummy as Alaina the whole time and it felt really satisfying to let out her aggression.

[Highfly]

Dan couldn't help but laugh to himself as Tia called him a stud. He watched and Tia's work was quite impressive as she didn't just have a great figure but those muscles were functional! "Wow, you are really doing well! All the strikes and slams packed a punch." Dan noted. "Your muscle endurance is great as you had just as much force at the end as at the start. How are ya feeling now?" Dan asked as he wrote down how Tia was doing this far.

"Okay do you want to work on grappling next?" Dan asked waiting to see what Tia's answer was while going over some drills in his mind over holds and techniques to work on with Tia.