Lauren watched Lev as he went. "No one has to lift heavier than anyone else, you focus on doing your best and using proper form." Lauren said as she watched him go. He was doing well and when he racked the weights she nodded to him. "Good work!"
Lauren went about adding weight, and once she was up to 250 she was ready. "Okay this set is 12 reps. The next set is 10 then the final is 8. The goal is to keep adding weight but keeping it a weight you can lift properly." Lauren said as she stepped under the bar settling in. She was ready to stand up, step out then begin her second set.
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