It's easy to be number one. But, there's no one like you.

[APlaying]

Previous thread

After a while of running around the ring, the Polish wrestler and the Swedish wrestler seemed to be in perfect harmony, and even began to joke with each other. Which showed how strong their friendship was becoming over time.

Snow chuckled, not taking her eyes off Svetlana's face as she ran to her side. “Oh, you think you're in pretty good shape, huh!” the actress said with a smile, her voice cracking with amusement. “Well, let me tell you something, Svetlana. My thighs may look soft to you, but they can crush those wide hips of yours!” said Snow, her tone brimming with confidence. “And besides, I don't need to cheat when I have skills like this.” said Snow, suddenly lunging forward. For all this time she had been running, she had perfectly determined the pace of her companion. And just as they reached the practice time, Snow lunged forward with her arms outstretched to knock Svetlana to the mat.

Snow began to let out a few laughs of amusement as she sat on the belly of her partner, whom she had just knocked down by surprise. “I don't care about looks alone.” said Snow, winking at Svetlana as she began drumming her hands on her partner's belly.

After this, the actress stood up and sighed a little from the constant exertion. “How did we do Tina?” she asks curiously as she helps Svetlana to her feet.

[Highfly]

Svetlana was surprised, and not exactly happy about what Snow just did, kicking and thrashing to buck Snow off of her. Before she could say anything as she rose to her feet she already heard a very angry voice coming into the ring.

Tina watched as Snow thought she was being cute or something, crashing into Svetlana on purpose. Tina as climbing into the ring, a stern look on her face. "What the hell was that? Are you here to train or just fuck off and do what you want to?" Tina said marching up and pulling Snow up to her feet. "Ever since you came in you act like this is summer camp. Stop being a disrespectful brat, no one here had to take the time away from their own training to help you but here we are. Use your damn ears and listen then use your damn brain to think!" Tina said scolding Snow.

[APlaying]

Snow's face turned as red as a tomato as she stood there, her eyes lowered, embarrassed. This situation felt like déjà vu, as it felt just like when she used to be scolded by her Judo masters. She knew she'd crossed a line, and Tina was right to reprimand her. "I... I'm sorry..." Snow mumbled, her voice barely above a whisper. "I got a little carried away with the swearing; I didn't mean to disrespect anyone." She glanced at Svetlana, who was still visibly upset by the sudden attack. Snow just took a deep breath, trying to compose herself.

It was noticeable that she had simply gotten a little carried away by the situation, and she quite liked teasing her friend a little without actually hurting her. But she just realized that this might not have been the best time to do it.

[Highfly]

Tina stood silently for a moment before exiting the ring. "Okay then, come on. We have punching bag work to do now that we are properly tired. Right now we are going to work on different strikes to use when you have some distance and other strikes you use when your opponent is right on top of you in a grapple you don't want to be in." Tina said as she marched over to two big bags.

"Okay, to start we will do some low leg kicks, mid-kicks and high kicks that will come in handy when your opponent is far enough for the kicks to be optimal. They are distant and we want to keep them that way. Heavyweights may be scary but hard strikes can chop them down." Tina said as she squared up to a bag. She grunted with each kick doing a low, middle then high kick each one's impact echoing throughout the gym loudly. Tina did it again, and a third set to hammer the point home. "Okay, first we are gonna get the form for the kicks down then you both are going to hammer the bag for two minutes as hard as you can. It doesn't sound like much but two minutes of hitting as hard as you can may leave you more gassed than you expect." Tina said with a smile.

[APlaying]

Snow exhaled and nodded enthusiastically, her gaze fixed on Tina as she demonstrated the kicks. She was eager to learn and improve her skills, and Tina's hands-on approach was just what she needed. "Got it!" Snow said, repeating the sequence of low, medium, and high kicks Tina had shown her. She watched Svetlana do the same, making sure to mimic Tina's technique. As Tina instructed them to begin hitting the bag for two minutes, the actress took a deep breath and focused on the task at hand.

She began kicking the bag with all her might, feeling the impact reverberate through her legs and into her core. The bag was tough, but Snow was determined to wear it down. She kicked with precision and power, her movements fluid and controlled.

[Highfly]

Svetlana was doing much the same, watching each kick of Tina. She mirrored the footwork, the hip turning and did her best to land the most powerful kicks as quickly as she could. She wanted to leave a good impression, she was doing her best with each and every individual kick to learn the best striking techniques taking in everything she could.

Tina watched and smiled. This was good. When they paid attention they were really getting it. Tina had them stop and then moved back to a bag herself. "Okay now when someone is right on top of you to maximize damage with less movement available for big swings knee strikes and elbow strikes are your best friend. Tina swung a hard elbow to the top of the bag and then set up a sharp knee strike lower on the bag. "Alternate like that using your right elbow and knee first then use your left elbow and knee. Alternate like that and go to town the way you did with the kicks! Lets go and show the bag who is boss!" Tina said clapping her hands.

[APlaying]

Snow's eyes lit up as Tina demonstrated the knee and elbow strikes. The actress doesn't have much upper body strength, but she knew how to land hard punches. She quickly mimicked Tina's movements, throwing her right elbow and knee at the heavy bag with precision and power. "Yes!" Snow exclaimed, feeling a rush of adrenaline as she connected with the bag. Svetlana followed suit, her face determined as she unleashed a flurry of knee and elbow strikes. As Tina encouraged them to alternate and go all out, Snow's movements became more fluid and aggressive.

She was focused, completely on the task at hand. On the other hand, she was feeling a little anxious.

[Highfly]

Tina watched as the two kept going as hard as they could and she knew that most never realized how tired someone could get from even a couple minutes of going all out against a punching bag could be. She had an idea now and would try to implement it but it would have to be one at a time. "Okay. One minute break then I will move one of these close then far out leaving you to decide what strikes to use at what distance. We will do this for two minutes with you giving it everything you have in each strike. It may not sound like much but if you are really going all out on a bag for a few minutes straight you will be gassed." Tina said as she moved to a bag getting it into place while the women rest for a little longer.

Svetlana moved up and as soon as Tina said go she began hammering the bag. It began close so she swung a knee, then an elbow, then two more knees before Tina moved away forcing Svetlana to either punch with her arm extended or kick like before. Putting all her power and speed into each strike was as taxing as Tina said. She kept going but halfway through she was feeling it. While she was still going nearly as quickly as before the sound of the impact just wasn't the same. She was losing her power just as Tina predicted. Still she doubled down doing all she could and at the end of two minutes she had given it her all still swinging away when Tina called for a halt. She took deep breaths as Tina gave her a pat on the back.

"That was good! All right Snow you are up." Tina said.

[APlaying]

Snow's eyes sparkled with anticipation when Tina called out to her. She had been watching Svetlana struggle to keep up the intensity and was determined to do better. As Tina pulled the bag closer, Snow launched into a flurry of knees and elbows, using her legs to imprint force on each blow.

The actress's thighs and buttocks quivered with each kick, her muscles burning from the exertion, but she refused to slow down. As Tina pushed the bag away, Snow adjusted her technique, using her arms to deliver the most powerful blows possible.

She was giving it her all, her breathing labored and her movements becoming more labored as the seconds ticked by. But she was determined to overcome the fatigue, to prove to herself that she could keep going even when her body was screaming at her to stop.

[Highfly]

Tina called for time and now wanted to take a break for two minutes, mostly so she could ask these two some questions to see what she could do next. "Okay, good work so far. Now, be honest. What part of your wrestling talents do each of you think are strengths and what do you think are your own weaknesses? This will help us fine tune some things while building a foundation for others." Tina said as she looked ready to write down a few things in a notebook.

Svetlana nodded and spoke up first. "My grappling, technique and holds are what I do best." She said taking a few deep breaths. "I feel like I can lift and have some power..." she said flexing and showing off her figure not to brag but for Tina, who was muscular and lean to analyze. "I feel like my endurance and toughness just aren't there. When I get rocked by big moves it takes me longer to recover it seems so I can't make mistakes."