First Day Workout (for Highfly)

[Pegasus]

Alania was on the path of escape, but she would give Sarabeth time to think up a new hold to put her in. Sarabeth knew a simple leg lock wouldn’t keep down the Amazon, but she knew what to combo it into. Sarabeth abandoned the leg lock, but kept a hold on it leaning over Alania’s back and wrapping her hands under the chin pulling up in an STF lock! Sarabeth pulled hard, but didn’t want to go too hard as she feared of hurting Alania. She knew Alania could handle herself when it mattered the most, but the abandonment issues started settling into her mind and she didn’t want to accidentally cause Alania an injury or a concussion before her big match at Fight The LAW.

[Highfly]

Alaina was too slow to escape and Sarabeth locked her in an STF! Alaina grunted and reached up to grab at Sarabeths grip around her face. Alaina puashed out and kept hold looking to pry it off while trying to roll to the side to free her legs to allow herself up to her feet as quickly as she could before she could get stuck in anything else!

[Pegasus]

Sarabeth was quick to abandon the hold after Alania powered out haunching on the mat as the Amazon tried rising back to her feet. She had to be a little quicker to not give future opponents any breathing room, but it was harder to keep Alania down when she could easily power out of most things. Sarabeth narrowed her eyes in a determined glare getting a running start to try and jump onto Alania hooking her head while also tightening her legs around the Amazon’s torso. Sarabeth had locked Alania in a Guillotine Choke! Sarabeth wrenched hard on her mentor’s head, but made sure she at least had oxygen to take in. She didn’t want to accidentally make Alania pass out during training.

[Highfly]

Alaina looked over and saw Sarabeth coming keeping up the pressure. So far she had done amazingly well for a wrestler not known for grappling or holds! Alaina felt the hold lock in and she tried to reach up again grabbing at Sarabeths arms. Alaina pulled them apart so she could breathe but she didn't pry herself free entirely although she kept hold of those arms. Alaina grunted and groaned as she shift position trying to get her feet underneath her. "Now... I have hold of you and while the hold is effective still on my torso I could run back and smash you against the turnbuckle to escape but you have been doing really well so far!"

Alaina's torso was feeling the effects of the hold but she was trying not to give Sarabeth any reason to brag. That cocky attitude was something Alaina didn't think she had quite earned yet, and that would have to be tempered a tiny bit.

[Pegasus]

“You could smash my back in the corner, but if needed, I have the momentum to use these muscular shoulders and hit a Hurricarana on ya. Of course, that all depends you don’t react in time to catch me in a Amabomb. Maybe I could even reverse this into an Impaler DDT,” Sarabeth stated as she released Alania so they could reset seeing as that hold was broken.

“Hey coach, why don’t we practice me escaping holds now? I think it’s pretty obvious I have some basic holds that could keep some heavyweights busy, but I’m also gonna need to practice getting out of holds they put me in,” Sarabeth suggested.

[Highfly]

Alaina nodded and took a breath. Sarabeth was always a confident one, and Alaina had seen that transition to overconfidence in others. But she felt Sarabeth was smart enough to avoid that trap. "Sure, we can do that if you like." Alaina said. The amazon moved in and grabbed Sarabeth, sending her to the mat with a hip toss before transitioning to an armbar! Alaina locked in the hold as securely as she could, pulling but not enough to really cause much pain, the focus was securing the hold not inflicting punishment.

[Pegasus]

Sarabeth readied herself for a battle as Alania tossed her on her back with a hip toss making Sarabeth wince a little. Alania was quick enough to turn Sarabeth over on her stomach and lock in a firm armbar, but giving her just enough of a loosen grip so she could practice her escapes! Sarabeth cringed and groaned as Alania had the hold in pretty good even for a less tighter grip. Sarabeth pushed herself on her feet and flipped forward to get in front of Alania trying to send her down with a Japanese Arm Drag, but hold onto the arm she tugged with locking Alania in her own armbar!

[Highfly]

Alaina was surprised at the technique and power employed by Sarabeth! Alaina felt her stand up and flip Alaina sending the nearly 190lb woman crashing down all while keeping hold of her arm to transition to lock Alaina in an armbar! The amazon grunted from the impacted kicked the mat, using her free arm to grab at her trapped arm and pull to alleviate some of the pressure. From there Alaina opted to use her legs to lean into the hold further rolling Sarabeth onto her shoulders effectively putting her in a pinning position.

[Pegasus]

“Ah, come on!” Sarabeth complained as Alania rolled her up forcing her to kick out and abandon her armbar.

Sarabeth might have looked like she could barely lift Alania and that much was true. Sarabeth wouldn’t be able to lift Alania over her shoulders and keep her steady, but an arm drag was fine to use against her mentor and trap her in a tight armbar. However, Alania knew just as many escapes to get out of holds like that so Sarabeth had to keep a watchful eye on Alania’s next hold for her as she waited for Alania to advance on her.

[Highfly]

Alaina moved in and had her hands held high. Alaina looked like she was going for a grapple but at the last minute she ducked low grabbing the back of Sarabeths legs and yanking them out from underneath her! Keeping hold of the legs Sarabeth the amazon rolled her over onto her stomach. Keeping one leg she yanked back for a single leg Boston crab but Alaina arched her own back over and wrapped her hands around the chin of Sarabeth making the hold a more secure harder to escape variant of a regular single leg Boston crab!