Training: how to be a badguy?

[xalex]

Sandra would almost begin to laugh loudly. “I like your additute little one!” would the red hair say throwing her head to the side and having some hair fall out of her face. She would ten try to lower herself even more and get her butt closer o the back of Piper to make the sharpshooter more painful.
“when you say your sorry for being a little dumb bitch I will let you out of this one!” would Sandra say moving slowly backwards and forwards to tease her foe with increasing and decreasing pain in her back.  

[Bare]

Piper was in agony. The hold Sandra had her in was tight and painful and anything that the blonde had attempted to try and escape were either countered or powered through. "Aghhh!" Not to mention the red head kept leaning backwards, spiking the pain before leaning forward, reigniting the pain in her back with each cruel tease of the hold and Piper knew that she couldn't take much more. "Fine! I'm sorry I'm sorry ok!?" Piper asked, or more like begged, desperately wanting relief from the submission Sandra had on her.

[xalex]

Sandra would giggle. “You a bit hard of hearing are you?” would Sandra ask before bending backwards, even harder. She had broken piper but Piper was still to proud it seemd. “Say you’re sorry for being a little dumb bitch! “ would the red haired woman repeat her demand on her opponent. She would feel how her fingers began to slip over the skin of piper. She was losing grip but didn´t want to let piper catch wind of this.

[Bare]

Piper was moaning in pain from the vicious hold Sandra had locked her in as punishment for her attitude before hand. But it appeared as if her attempt at an apology wasn't quite good enough since she had left out the self deprecating part. "Gah! Why you!" Piper cursed in pain as she hit the mat in pain. "Fine! Fine! I'm sorry for being a little dumb bitch now let go damn it!" She cursed in pain as she struggled and writhed in agony in the woman's grasp.

[xalex]

Sandra would finally let go of the legs of her trainee and drop down next to her head, knealing there. “Okay good…” she would say while petting the head of piper. “another very important lesson I have to teache you is… FORGET YOUR PRIDE!” Sandra grabbed the head of piper and began to drill her knuckles into the side of her head. “Your ego doesn´t win you any matches!” She would try to drill this into the head of her student. “you say and do everything you need to to win a match, act nice play dirty. Excuse yourself to your opponent and the referee if you do something bad, try to fake tap out while the referee isn´t watching! You need every dirty trick in the book!”

[Bare]

Piper groaned softly as she held her back in the wake of Sandra's punishing submission hold. Even with her tap out and admission though Sandra didn't lay off of her. At least not completely. Instead she now found the woman's knee on her head while knuckles were ground into her skull! "Gah! Nghhh!" Groaning bitterly as Sandra did this Piper's hands moved wildly, from Sandra's knee, to her body and arm. The words were sinking in but if anything they were firing her up more than sobering the blonde up.

"I know... thats why I'm doing this!" Piper screamed as she managed to force Sandra's knuckles from the top of her head, attempting to grab one of Sandra's fingers and bend it back, all the way back in a unnatural angle. If she was successful Piper would use the brief window of pain to roll out from under Sandra and to the ropes!

[xalex]

“fuck!” would Sandra scream out loudly in pain as the little brat would bend her fingers into a brutal way. She would pull both of her hands backwards and shook her open hands after she dropped backwards onto her butt. She watched how piper was rolling away from her and towards the rope. Sandra coudn´t help herself but smile a bit. “that was well done, I am almost proud of you!” she said slowly rising back up to her feet. She would walk over to piper and reach out wit hher hand offering her to help her get up. “I think we did enough for now don´t you think so too? I would say its time to work on your strength and endurance!”

[Bare]

It was a small window but Piper had made it. Forcing Sandra's fingers back in as painful a way possible she would roll away from the woman to the ropes, managing to leave the red head crying in pain as a result. Panting softly as she tried to deal with the soreness now heavily present in her body Piper would force herself up with the help of the ropes but was having difficulty with it. Looking over at Sandra with a determined look she quickly found herself ready in case of another attack. Instead however she only got praise from her making the blonde blink in surprise at the 180. As she approached Piper got defensive again only to see the hand offered to her. Looking between Sandra's hand and the woman's face Piper would ponder for a moment before reluctatnly taking it and getting to her feet. "Yeah... hah... agh... sounds... good." Piper said between pants, the little spar leaving her feeling exhausted and sweaty as she stood up.

[xalex]

“I maybe should take a look at your diet, if you don´t eat enough you will struggle to gain strength!” would Sandra say looking up and down piper for a few seconds, while also thinking about what to do next with the girl. Normally when she went with her friends into the gym they would move some iron, but she wasn´t sure if Piper could even move enough to train effectively.
“so… how do you usually work out in the gym?” would Sandra ask piper after a few moments of silence.

[Bare]

Piper would shoot a soft glare at the woman as she mentioned her diet, not at all sure if she liked where she was going with that. "I'm a pescetarian." She said with a pointed look, letting her know right off the bat how she ate before sighing as she was asked about her usual gym workout. "Nothing too heavy." Piper said, dropping to a sitting position before continuing. "I was a cheerleader after all so I mostly focus on aerobics and cardio, I can use twenty pound dumbells but thats about the most of weight lifting I do." Piper said boredly, thankful that she at least had that athletic background if nothing else.