Veteran And Rookie Workout (Nashi and Alaina)

[SRG]

Nashi would listen to Alaina and to her shock, she too had seen the difference in using this hold.”alright Alaina!” She shouted confidently, the idol released her and then preceded to do the hold a couple more times until it was just perfect”so is that all for training Alaina?” Nashi titled her head in confusion, wondering if that was it.

[Highfly]

They continued to work on the hold, going slow and making sure Nashi had the technique down. Each practice attempt was sped up ever so slightly with Alaina only needing give minimal correction to Nashi after the first five minutes. After a time Nashi was moving at match speed and locking in the hold competently, efficiently, and effectively.

"Good work Nashi, real good work. We got some endurance in ya which is key and you sort of see how I like to work technique. Learn the form, speed it up and then muscle memory takes over." Alaina said. "Just know that when we train we always start with running ropes. Endurance and knowing where you are in the ring in relation to the ropes without having to look is key. Do you have anything else you want to try to do before we wrap up?" Alaina asked.

[SRG]

Nashi would smile as if it looked like her hard work and training and paid off. When Alaina thought of anything else they could go Nashi thought of something”well Alaina I do wanna try out a victory pose or two, by any chance do you have a belt with ya?” She playfully winked wondering if Alaina would go along with this fun but childish idea.

[Highfly]

Alaina shook her head. "No I can't say I carry random replica championships around with me, sorry." Alaina said. "If you want to work on a victory pose you can. I don't think I have ever had a specific victory pose so I am not the right person to help you with that." Alaina added with a shrug. "It seems like you and your friend Yukino could figure that out better among yourselves since you both wrestle as a team frequently."

[SRG]

Nashi let out a sigh before her bringing up Yukino”well not to brag we plan on starting tag matches soon, if you wouldn’t mind Alaina could we face off against you and Tina in a costume match?” She offered to the Amazon before adding”besides Yukino did outstanding in her debut match it will be a great learning experience ya know?” She gestured a handshake if Alaina wanted to agree to it.

[Highfly]

Alaina shook Nashi's hand and nodded. "If that is what you want we can do that, we've needed a good tag match since our last outing didn't end well. We are going to come at you two hard though so just know that it won't be easy all right?" Alaina said. She was not threatening Nashi so much as warning her. She wasn't sure who the two had faced between the ropes so far, but Alaina was not going to go easy on anyone.

[SRG]

Nashi would get excited as Alaina would accept her request but also warning her of what could happen”Oh don’t worry Yukino and I will be ready!” She pumped her fist in the air ready to leave by going to grab her bag.

[Highfly]

Nearby someone had been watching the training with a smile on her face. Sienna would going to love this, knowing that another younger grappler was bugging Alaina for training. JJ was clad in a pair of black shorts and a black sports bra clapping as the training had wrapped up.

"It looks like the old big bad amazon is teaching some little singer girl how to wrestle." JJ said with a smirk. "Alaina baby you know I love you, but my bestie Sienna doesn't see it that way. Keep yourself in top shape so she has the satisfaction of pinning your big body to the mat and looking good in victory." JJ said with a wink as she stood up and looked over at Nashi. "Little girl, you gotta learn that it takes more than a short time in a gym to be good at wrestling. I mean you got fame and all that so you of course got bumped up when women like me were passed over, toiling in the indies until we got our big shot but you will figure it out soon enough."

Alaina shook her head and stood with her hands on her hips. She knew JJ, and was very familiar with Sienna. She just ignored the words of the dark skinned muscular beauty.

[SRG]

Nashi would smile listening to Alaina but her tune quickly changed when Janella stepped in. She had to listen to the talk but fit not just mock Alaina, but also Nashi as well. While Alaina could ignore it, Nashi couldn’t sit there and let her words go by”Shut it!, you’re just jealous Alaina is the greatest wrestler off all time, can you do me a favor Janella? Can you tell that flat,untalented,cheater of a wrestler Sienna she’s no better then a training dummy!!!!” The idol shouted proudly leaving an echo in the gym. She turned to Alaina feeling bad she lost her temper but she couldn’t let this slide given how much Alaina has done for her, almost to being like an aunt for her. “Actually i have a proposal Janella you vs me in the ring you’re choice for rules is that acceptable?” She crossed her arms waitinh for what she’ll say.

[Highfly]

Alaina couldn't help but chuckle at Nashi's reaction to JJ. She hardly needed anyone to stick up for her but she was letting her go with it until she heard Nashi's proposal to JJ. Alaina had seen enough of JJ in the ring to know that the muscular ebony skin wrestler was not to he taken lightly by anyone. As much as she hated Sienna both women elevated one another in training and it showed.

JJ also laughed and pointed to Nashi. "Ok you are on but don't cry when I make your prissy princess ass tap out." JJ said with a sneer. "See you in the ring."