A first lesson

[xalex]

KA-J would grab the arm of her partner slowly pulling her back upwards. Barda would be moaning out loudly, although she got a short break, more than she would have asked for, her whole body was hurting and felt like a extreme work out. The Italian woman would be stumbling around a little bit when she was standing again before laying one arm around the shoulder of her partner. The two would look at each other, smile and nod, before looking back to the other woman on the ground. “so seems like the table has turned miss trainer!” would ka-j say while both body builders would walk over to her. They would stand over her before both of them would each grab a arm from Ursula pulling the white haired beauty back to her feet.

The two would look at each other another time and not before pulling at the arms of their trainer as hard as they could. They would try to whip her together as hard as they could to outright throw her against the next wall from them. They would need to start small trying to get their strength back before going for bigger moves.

[winner3]

The Gym Rats were finally looking like a threat to their trainer! Regardless of how KA-J made an opening, she did. And she had taken it to Ursula since then! While the bikini-clad trainer laid on the mats, Barda and KA-J grouped up once again. After dusting themselves off, they were ready to take it to the ebony trainer! Each girl grabbed hold of one of Burns' arms. They pulled her up off the mats and threw her hard against the hard basement wall!

"Ugh! That the best you got?!" Ursula groaned as she tried to find her footing against the wall. She'd pull herself up and stand up straight. With both ladies on offense, Ursula took care not to make any sudden moves. She knew that muscly duo would come hard and fast. And when they did, Burns would be ready.

"If you think you've got what it takes to compete at LAW then come at me!" Ursula would roar to taunt The Gym Rats in the hope of baiting them into a mistake!

[xalex]

The two Italian women would smile when they heard the teasing words of Ursula, they still didn´t feel good but now they got the chance to directly pay back that woman. KA-j would look at her partner and Barda would look back both nodding at each other. The woman in the red bikini would go first. She would run right towards the trainer with a full head of speed. Barda would try to pick up as much speed as she could on that short way before reaching out with her arm getting ready to deliverer a deadly larian against her opponent.

But this would only be a distraction because Kajenta was following soon after right behind her partner. They were expecting Ursula to go low dodging the incoming attack. If she would really do it KA-J would be there to catch her right away. She would try to warp her arms around the midsection of the other woman as soon as she could pulling her in from behind, squeezing her for a moment.
KA-j would try to hold on to her opponent as much as she could squeezing the air out of her.

[winner3]

Ursula had expected the duo to come at her hard and fast. The trainer had her back against the wall, but she was far from done. Her crotch was still aching after that low blow, but Ursula had finally overcome the pain. These rookies were gonna get what was coming to them! At least, that's what the ebony heavyweight told herself. When she saw Barda coming at her hard and fast, she instinctively charged forwards and ducked under the American woman's Lariat! Burns had seen Barda building up ridiculous speed. She had assumed that after dodging, Barda would crash into that hard wall and burn!

"AH!" Ursula yelped as KA-J caught her. Ursula wasn't out of the woods yet! When one Gym Rat couldn't catch her, the other was right there ready to pounce! KA-J's strong arms hugged Ursula's core! The bodybuilder would let out a deep exhale as KA-J went to work on her! She'd look back to see Barda hopefully still reeling. Ursula would take a few seconds and try to summon her strength. After fighting with Kajetan for about ten seconds to gain control, she'd headbutt the redhead to try and stun her!

"You two are quite troublesome when you team up properly!"

Burns would say before trying to place a hand between the Italian girl's thighs. She'd try and scoop KA-J up from the mats and lift her into position for a Scoop Slam! If she managed to lift KA-J, Ursula would turn around and try to throw KA-J at her partner!

[xalex]

KA-j Was trying her best to keep the control on her opponent, but she knew about the fighting spirit and strength of her opponent. Unluckily she would get a taste of this famous fighting spirit once again. The head of her opponent would come right backwards to her and would hit her right into the middle of her face onto the nose. Making her scream out in pain loudly while her own head would snap back. She would be stunned and dozed for a moment, but so much did happened during this moment. While the Italian woman was stunned she would be picked up from the floor like a little doll. Ursula was holding her up like it was no problem at all. Normally KA-J would have struggled and fought back but right now she was sill dozed.

Barda would see her opponent being in trouble when she turned around after running into the wall. In big trouble actually. The woman in the red bikini would scream. “Let her down!” before running right towards her opponent trying to get to the aid of her partner and friend. But before she would reach them KA-J would reach her. In a impressive show of strength Ursula just throw the woman in the blue bikini at her friend. There wasn´t enough time for Barda to react or dough and so her partners body would be clashing against her own taking her off her feet and throwing her onto her back making them both lay there moaning in pain… Damn how strong was that woman.... the two women would lay down holding their upper body’s in pain.

[winner3]

Ursula had successfully outsmarted the two up-and-comers. The trainer ducked under the American trainee and got the dorp on the Italian one. After stunning KA-J with a headbutt, she lifted the heavyweight off her feet and chucked her towards her partner with great force! The Gym Rats went down like a pair of bowling pins. Usrula would stand over them and shake her head.

"Two against one with low blows and you're still coming up short! I'd better whip you two into shape!" Burns would say in a reprimanding tone.

She'd reach down for KA-J's arm and pull the redhead up to her feet. Ursula would throw the girl towards the wall before reaching down for Barda to do the same with her. If she managed to put both girls on the wall, she'd launch both her fists at their core at once!

"Ha!" Ursula would groan as she put some weight behind her simultaneous punches. If the blows connected, she'd give Barda and Kajetan no time to rest. Ursula would immediately grab both their neck, each with one hand. She'd continue showing off her unruly strength by pulling both women from the wall and towards the center of the room. Ursula would tense the muscles on her awesome, bikini-clad bod and attempt to lift the Gym Rats off their feet for a Double Chokeslam!

[xalex]

The two Italian women would groan on the floor having not only to endure a lot of punishment and pain from her trainer but also some very hurtful insults. The two would try to sit up and defend their honor by fighting back. But she wasn´t able to do that, because the trainer would grab them again and pull them up very aggressive and push them back against the next wall. The two would groan and Barda was about to shove herself off the wall to attack Ursula again. But before she would get far a punch would hit her belly making her scream out so loudly that if someone else was in the house right now this person would have heard it for sure. She was shoved backwards again and with her back to the wall screaming in pain for a few more moments, while the fist was digging his way into her guts.

Ka-j didn´t had it any better and her insides where squashed just the same way. She would bow forwards for a moment spitting onto the shoulders of the boss. The two would almost fall down to their knees when they weren´t stopped by a hand to their throats. The two would reach upwards to try and pull the hand away but it wasn’t working instead the other woman was pulling them away from the wall… forcing them to walk throughout the room to the center. There Ursual was making it look very easy to lift up one woman was heavy as KA-J or Barda into the air before slamming them down. The two Italian woman couldn´t tell when they were chocked slammed the last time… and now it was happening in stereo… the two wouldn´t even have a chance to think about it before they would hit the ground screaming in pain and holding their backs.

[winner3]

With both women at her feet in heaps, Ursula paused to let out a deep exhale. Lifting the Gym Rats at the same time was no easy feat. Indeed they were both sizable heavyweights. But Ursula's honed strength from years of lifting gave her the ability to make that Double Chokeslam look easy. She'd put her hands together and flex her biceps, tensing them to make them appear larger and stronger as the basement lights reflected off her sweaty, bikini-clad body.

"Oh yeah! You know I'm gonna be feeling myself after that one!" Ursula boasted. She'd begin to work her way towards a downed KA-J. Ursula would bend down to grab her by the head to lift her back up to her feet. If she got her way, she'd grab both the woman's shoulders and throw her across the room and towards the wall, hard!

"Alright, girls! You've had your fun, but this is where your trainer finishes you off! Remember, we've got several more weeks of this before you're ready to step back into a LAW ring!" She'd say as she reached down to do the same thing to Barda and send her crashing into the wall. If everything went Ursula's way, she'd approach the two Gym Rats. They'd be side by side against that wall. And after sending each fist towards her opponent's abs, she'd reach for KA-J and place a hand on the girl's shoulder and another between her legs. Ursula would begin trying to lift KA-J to get her into a sideways position like she were setting up for a Fallaway Slam. But instead, the bodybuilder would attempt to slam KA-J's back onto her knee for a hard Backbreaker!

Should she land her Over The Knee Backbreaker on Kajetan, Ursula would place a hand on the girl's chin to keep her in place and on her knee. She'd then pull Barda in by the hand and attempt to spin her around before wedging her arm between the American woman's legs and lifting Barda onto her shoulder to complete her next dominant display over the tag team! Ursula would aim to Torture Rack Barda whilst Backbreakering BA-J for a double submission move!

"You two ladies still have a lot to learn!" Ursula would scream as she bent both women's backs relentlessly to try and force them to submit or pass out in the holds!

[xalex]

The two would hit the wall hard both standing right next to each other, groaning barley hanging in there. The would look at each other before looking back to their trainer who was coming right for them. They knew that they were almost done for it. But if they were about to go down they would at least go down swinging. Both of the gym rats would scream out pushing themselves away from the wall running over to their trainer, both would try to pick up as much speed as they could before they would jump at the same moment. The two Italian woman would try to jump shoulders first at their trainer and take her down with a double spear to buy themselves some more time. The two would roll of their trainer and end up on their backs breathing heavily looking up to the ceiling…

[winner3]

Ursula had it all planned out. She was going to try and set her opponent's up for a double submission hold to wear them down and bend both their backs into submission! She had both Gym Rats right where she wanted them. With their backs at the hard wall, the bodybuilder cracked her knuckles to ready herself to work both women over.

"Uuuf!" But suddenly, both girls came to life and came at her with quick Spears in stereo! With the weight of both women thrown at her harshly, Burns would be forced down to the mats!

She'd lie on her back the same as Barda and KA-J. But she didn't waver. As soon as Ursula were able to, she'd roll onto her stomach and begin pushing herself up. If she were up before both her opponent's, the heavyweight pro would roll Kajetan onto Barda and jump up to try and nail them both with a quick Body Splash! If the splash hit, the muscular, white-haired would go for a second one, this time with more airtime!