A thounderous training

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A thounderous training

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As a teacher, Huan was perfectly aware that she could not show Kate everything the girl should learn. What the MMA veteran could make up on the spot from sheer experience, was for someone like Kate, much better to be learned and practised. To her credit, for her age, she was good with making things up as she went but having a better foundation for things her mentor was not as versed in could certainly not hurt. Much less when she learned what was in store for her.

Kate wasn't sure how, but her teacher managed to get Aleina and Tina to agree for Kate to join them during training. One could think that the girl had enough time to get used to eating famous people, especially ones she looked up to given she trained under one such person but no, when she was told, the first assumption she had was that she was being pranked. Getting to train with the legends of the sport such as that was a bit much to take in. Still after being measured that it was not a joke she promised to be there on time.

Being on time when it came to Kate, more often than not, meant she would be there early, this time it was nearly half an hour that she had to burn after getting to the gym. Knowing it would certainly be a hard day of work for her with the likes of Thundergirls heading the training, she spent it mostly on mobility exercises to make sure she was ready for what was to come as she anxiously waited on the other womans arrival.
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Re: A thounderous training

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Kate didn't have to wait long for the duo to show up. Emerging from the locker room was Alaina wearing a plain black one piece swimsuit, kneepads and boots for training along with the smaller but much younger Tina wearing a white sports bra, white briefs, black kneepads and black boots. The two were heading to the ring and made eye contact with Kate giving her a nod.

"Hey there, are you Kate?" Alaina asked as she waved, giving the young woman a looking over. "Nice to meet ya."

"Hey there Kate, I hope you are ready for some fun training today. We won't go easy just because you are new." Tina said as she stepped up to the ring.

Both women shook Kate's hand and Alaina motioned to the ring. "All right, lets see how well ya do when we run the ropes. Since three people at once is tough we'll have Tina do her cardio here while the two of us run ropes." Alaina said to Kate.

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Re: A thounderous training

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Seeing two woman approach, Kate found herself at a loss for words, all the rehearsed ways to greet them gone from her mind as she struggled to put a new plan together. "Miss Sanders, Miss Armstrong, it's a pleasure to meet you." She said somewhat awkwardly while returning the handshakes. She thought of addressing them by their first names as they addressed her but decided that being safe was better than sorry. At worst they would laugh about it.

With a nod, she would follow them to the ring, still a bit stiff and unsure of herself given the company. "I just hope I can keep up." Kate said with a nervous chuckle as she got ready for them to start.
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Re: A thounderous training

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"Just call me Tina, no need for any of that miss whatever talk." Tina said giving Kate a pat on the back before heading to do her own cardio while Alaina took Kate with her.

"Same for me, I am just Alaina." Alaina said as the amazon climbed up onto the ring apron and through the ropes before spreading the top and middle ropes apart to allow Kate an easier time getting in. "Okay Kate, we are gonna run ropes. You will run north-south while I run east-west. When we run you will give it your best speed for as long as you can. Slowing down is fine but don't stop. We will be doing this for a fair amount of time. You will know the ring dimensions in muscle memory by doing this regularly and work on endurance." Alaina said as she went to her ropes and started running as she began a stopwatch. "Okay here we go!" Alaina said as the old amazon began running.

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Re: A thounderous training

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Kate blushed a bit embarrassed, she didn't quite get used to being on first-name bases with people like that. She was new here and they were the legends of wrestling, it almost felt like she was getting away with something. Still, she noted her understanding, not quite trusting her voice to not crack with the reply.

Getting into the ring, she would listen to the instructions. She did that exercise a few times but probably not enough. Ok, I'm ready!" She said in a determined tone before starting the exercise, trying to keep a good speed while not bumping into Aleina as she went.
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Re: A thounderous training

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Alaina knew Kate would be faster than her at the start, but the goal was maintaining speed. Alaina was running and didn't stop and the two ran for ten minutes before Alaina spoke. "Okay how are you doing? Still feeling good?" Alaina asked. She was going for the 15 or 20 minute mark for this part of the workout hoping that Kate would get some benefit from this. The big amazon was rumbling and going, starting to feel it herself. She was ready to answer any questions Kate had while they ran though even if Alaina was focused on her breathing and maintaining her speed.

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Re: A thounderous training

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After the few first bounces, Kate recognized that she should slow down, the added momentum from the ropes still keeping her speed quite high but more manageable. All in all, she seemed to have found her rhythm. "Yeah, I'm all good, took a bit of correction though, started too fast." She said trying to maintain her breathing at a steady pace. It was certainly a good warm-up and getting to know the ring was always useful.
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Re: A thounderous training

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Kate was holding up better than Alaina expected, endurance didn't seem to be a problem. Alaina was sweating and feeling it as they neared the 20 minute mark. Alaina finally saw her stopwatch hit the mark so she reached the ropes and draped her arms over the top to stop herself. "Time!" She shouted to get Kate to stop as well and to get the attention of Tina.

"Okay how are ya holding up after that?" Alaina asked Kate as Tina made her way to the ring.

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Re: A thounderous training

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Kate threw her arms over the ropes to grab herself and stop from bouncing, leaning on them a little. Running for 20 minutes was not beyond her by any means but the way she had to adjust her speed and slow down took a bit out of her and she used the moment to breathe before hearing Tina speak to her. "Not bad, my teacher had me run 30 miles recently so running no longer scares me." She laughed awkwardly before continuing. "Taking the speed boost from the bounce is the hardest part, almost tripped over my own legs at the start."
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Re: A thounderous training

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"Oh I gotcha, I guess I thought a long run as opposed to running the ring at top speed would be different and maybe a challenge. I guess I was wrong." Alaina said wiping the sweat from her forehead. "Okay so next we will be doing some grappling and footwork type drills. Two of us grapple and we will push each other back as the partner resists a bit, enough to force them to try but not stonewalling. Footwork against resistance. Next is the same thing but moving laterally or spinning as opposed to forward and backward." Alaina said as the trio now had to figure out who would go first and who would sit out.

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