Hana Sakurai's Keijo Training Course

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"I should fight people like me more then," Kodama surmised before interrupting herself with a drink, then continuing, "Feeling that hard hitting clash reverberate through your body is way more satisfying than having to chase somebody down." The shortstack then polished off the last of her water before turning to Hana. "So, what's next? Or are we wrapping up now?" Kodama asked. "I'm good to keep going, but I don't know how much you had planned."

[Potato]

"Right, but you probably wont always get that kind of opponents...or am i supposed to schedule that now? Is that my job? Ahhh...uhmm..."

Hana would panic a little as she scrolls through the colourful todo list on her phone, noting down that she had to look for some matches for her students with many question marks at the back before turning back to Kodama.

"Well, honestly...i didnt really have much planned...hehe~ Im sorry~" Hana would look down a little bashfully as she said that, before pulling out her notebook again

"Well, if you're still up for it, we could continue with the training then!~ I think thats enough sparring for today, so why don't i teach you some basic exercises?"

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"Uhhhh," Kodama said as she started to wonder if the arrangement between her and Hana was different than what she understood. "I don't think it's your job to worry about that. Unless you're planning on being my full on manager or something. I was more envisioning this as friends meeting up for some training."

"Ok, sure!" Kodama said once Hana shifted to Keijo exercises. "So, what kinda stuff do you have to show me?"

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Hana was a little unclear of what a mentor was supposed to do...but since Kodama told her it wasnt her job to do that, she probably didnt have to!

"Oh alright then! Well, let's see what equipment we have here!"

Hana would walk around, grabbing a few weights and some rope as she would return.

"Well, since you are a more offensive fighter, i figured we could train up your strength more! For your ass, you can do weighted squats, and if you want, you could tie the rope to the weights and around your waist, and then use it you ass to clamp the rope to lift and drop the weights as you squat!"

Hana would do a small demonstration for Kodama, tying the rope around herself as her ass would clamp on the free part of the string, before she began squatting, lifting the weights up slightly when she stood up.

"As for your boobs, you can practice striking the bag to train up the speed and power of it, so you dont just use it as a feint all the time!"

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"Uhh. . ." Kodama looked at Hana's demonstration of weighted squats with something of a doubtful expression. "So does tying the weight directly to your butt put more of the exercise's intensity onto your glutes compared to just doing squats with a bar on your shoulder? Because I've seen squats as a recommended exercise for Keijo, but I've never seen them like that."

Kodama tied the rope around her waist, willing to at least see what was up with this alternative squat that Hana had shown her. She did a few reps, and while moving the weight wasn't any different than a normal squat, she did feel the weight trying to pull her down. "Oh! It's a balance thing, isn't it? You can't let the weight pull you around since it's below your body instead of on it!"

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Hana would loosen pass the ropes to her student smiling, seeing the doubtful look on her face.

"Try it out! I'm sure you'll find it effective!

Kodama would quickly be able to realise the benefits of doing this alternative squats, as a cheeky smile would start forming on Hana's face.

"That's right! It helps improve your balance, and..." Hanabi would smack the shortstack's ass hard, to see if the sudden impact would force her muscles to weaken or loosen which may cause her to lose balance, getting ready to catch her student should she fall.