In need of a good trainings partner

[xalex]

The small girl would be lying on the floor after being done with the pushups. She had literally no idea how she had been able to do these. But somehow she had it done. She would lay on the floor and sweat like crazy. “how about none?” She would say back… before using the bench next to her to pull herself back upwards into a kneeing position. She would lean over and her body against the bench for a few moment before pushing herself up and almost falling back onto the bench.

“hm yeah if she thinks that is so much of a smart idea… but there are woman out there way stronger faster and younger than her… she got her ass kicked a few times until now as well. So I think there is a third option that you might have forgotten. She might been forced to retiree thanks to injury, not that I wish it to happen to her but in her age it is way more likely than, yeah when your fit and young and everything is healing just way better.” She would grab the iron bar with both of her hands again and push it upward again.
“and what will people remember of her than? Her great matches or the one night they had to carry out a old woman that was thinking she was still in her prime?”

[Highfly]

Dan shrugged. "I don't know, but that is her choice to make. One night also doesn't outweigh 17 years either as far as I am concerned. I have confidence that she knows what she is doing. If things don't feel right she will retire again for good I bet." Dan said as Adriana was going through her workout.

"Ok how did that set feel? Do youbwant to add weight?" Dan asked as Adriana got set up. He stood by the plate rack and was ready to add whatever she felt like trying to bench.

[xalex]

She would lay on the bench breathing heavily… looking up to the ceiling of the room. The small girl would try to sit up and look over to the big guy… “Hm let´s try the 5lbs on each sides… if I break my arms i will blame you!” She would say while shaking her hand. Then she would look over to Dan. “You need help carrying them Dandan or are you able to do it yourself?” She would then slowly lean backwards laying back down onto the bench getting ready for another round, she was determined to do it, no matter how much her arms were hurting already.
 

[Highfly]

Dan was still up in the Air as to Adriana being endearing or annoying. Perhaps the ability to be both was part of her charm.

"I got it, just sit tight." He said as he grabbed hold of the plates, effortlessly sliding them on each side of the bar. "Ok Adriana, twenty more seconds and you can start the next set." Dan said as he stood behind Adriana, ready to spot if she needed it.

[xalex]

The small girl would look over to the way bigger guy and smile. She didn´t know why but she was enjoying it way more than usually to speak her mind directly. The girl would bit the tip of her tong for a few moment. Then she would look up and counted down the seconds in her mind. Then she would slowly lift her hands up putting them against the steel bar and grab it as thigh as she could. Slowly but surely she would push it upwards.

It were “only” ten more Lbs on both sides but still for the little girl it felt like a hell lot of weight. She would push her hands against it as good as possible until it would finally start to rise from the holding and into the air. The Italian woman would need to concentrate and do her very best to not let the weight fall down onto her. Very slowly she was able to move the bar up and down until she reached the eight time then her arms would shake strongly while coming down. She would bit her lips… “fuck fuck fuck…”

[Highfly]

Dan saw Adriana struggling and moved his hands under the bar, only adding the minimal pressure to keep it up. "All right, push out the last two! Just push as hard as you can and I will take care of the rest!" Dan said as he did just that. Adriana was still doing most of the lifting, but he was just adding the final pressure as spotter to keep the bar moving up nd down smoothly.

When she reached ten and the bar was racked he nodded to her. "Well done! Just take a few seconds of a break before going in to the pushups and we'll pound out ten of those and we're halfway done with the sets here.

[xalex]

Adriana would feel relieved when the bar was placed back into the holding construing and she would et her arms fall downwards to let them rest. The small girls heart was pounding quite fast in her chest. But she knew that she needed to do next. She would bit her lips only thinking about it. “you’re a mean asshole!” would the small girl as before rolling sideways down of the bench letting herself fall to the floor. Somehow she was able to complete the 10 pushups. But her arms were on fire right now. She would lay on the floor with her arms speared away as wide as possible to give them some rest.
“so what is next Danrillia?” she would ask her trainer from the floor.

[Highfly]

Dan chuckled as Adriana tried to act mean again. She made it through the ten pushups and was still on the floor. "Well, coming up we have some core exercises. We will be doing leg lifts, flutter kicks, and toe reaches. Do each as many times as you can for 30 seconds, then take a minute break between sets. It sounds easy but your core will be on fire by the time you are done if you are doing it right." Dan said. He figured this would give Adriana's upper body a break before he worked on a final exericise for her upper body to complete her workout day.

[xalex]

The small girl would lay on the floor and breathe heavily. She would hear that her trainer would have a butt load of work to do for her and she would turn her head face down and press it against the floor for a moment. “I hope you die in a fire!” she would whisper, but loud enough that he could hear it clearly.

She would press her hands into the floor slowly getting back up to her knees at first. There she would need to take another short break before rising up to her feet completely. She would stand in front of Dan and nod to him, before walking over to the area in the gym where the floor was covered with mats on the floor. She would slowly sit down onto her back before getting ready. The girl would lay on her back before saying: “I got the clock in your eye? You can read the clock can you Danrilla?”

Without waiting for an answer the girl would start to lift her legs up into the air and as high into the air as possible before putting them back down again without touching the floor. At the start it was easy but it was getting harder and harder with the time so that the girl would bit her lips.  

[Highfly]

Dan wasn't sure what Adriana was talking about at first. "The clock in my eye? What?" He said before he saw Adriana beginning, and him starting his stopwatch. She was doing better with this than she was the last couple exercises. She probably had more core strength for her agility based offense. This was more in her wheelhouse. Dan nodded along as she kept doing everything properly going fro exercise to exercise. At last he called of her to stop and to take a break.

"Good job, you are doing really well with this one." Dan said as he wrote a few things in his notebook. "So, are you gonna be in that upcoming lightweight tournament for the title?" Dan asked, curious if Adriana was making a bid for the gold.