L.A.W. - League of Anime Wrestling

The Australian kept slowly adding more and more power over time... Nozomi does not know yet but she will soon find out how intense that course might be for a newcomer but... On Amy side, she must of done that same course at least a thousand times if not more, such truly builds up one's muscles over time.

The Australian calmly smiled at her trainee remaining silent a few seconds. '' We're getting closer : 2 Filler phases, before the big course. Once were done with those... If you want, I give you time before attempting the course, it will be incredibly hard since is you're first time, gets easier the more you do it though. ''

The Australian calmly smiles explaining '' The Stretch Contest, it helps with flexibility. Why don't you sit back down and I help set you up ? ''

Amy would proceed with the set up : Stretching Nozomi legs to form half of a diamond and closing the gap by doing the same her side. She would then force her trainee to lock up and cross fingers with her before explaining... '' S--So how it works... I will pull my way, you will then pull your way. ''

Amy would simply smile pulling and holding her there '' Nothing too big. '' She would reply waiting on her trainee now, the goal was to keep it short, simple, stretch it out and not over extend it more than intended.