The enemy of my enemy is my friend

[The Riders]

Letting out a small growl after hearing Alaina tell her to not stop and slow down if she needs to. Taking that as a challenge Thereisa keep's pushing herself to go faster.

10 minutes has passed and Thereisa has already slowed down a lot coming to a complete stop sucking in air. "...I...I can't believe... I let myself go this badly..." she grunts out placing her hands behind the back of her head to help herself catch her breast a small frown due to seeing Alaina still going but at a jog like pace.

[Highfly]

Alaina saw Cyberwidow slowing but continuing. This was not meant to be easy so seeing her keep at it was encouraging. Alaina nodded was feeling it herself. "Keep it up. Five more minutes. Whatever it takes, as long as you don't stop keep moving even if it is a walk." Alaina said as her pace had diminished since the start of the drill.

She was trying to build endurance and once this drill concluded the next one would also be taxing.

[The Riders]

Widow keeps running trying to keep the pace she set earlier. But the drill is hard and making her sweat even more starting to take a toll on the bigger woman. "Fucking Hell this is hard..."

Eager for the five minutes to come up so she can stop. Chalking up this drill as one she doesn't like doing, but if it helps her gain her once vaulted speed and agility like before then what a little pain.

[Highfly]

Alaina kept an eye on the clock and saw that it had been 15 minutes! "All right stop! Stand in the middle of the ring and catch your breath. Open up the airways. Deep breath in through the nose then a long breath out your mouth." Alaina said as she made her way to the ropes and exit the ring, pulling the apron up on the side. She pulled out a human shaped 150lb dummy as she pushed it in the ring underneath the ropes.

Alaina climbed back in and smiled. "All right, now that you are tired you need to be able to operate in the ring when exhausted. Nothing fancy, but now pull it up and scoop slam that 150b dummy over and over. Do it as hard as you can as many times as you can. Once the slams tire you out more than they impact your opponent we wills top." Alaina said keeping an eye on this.

[The Riders]

Thereisa shakes her head at the thought of it only being 15 minutes since she started this with....This mad woman before her who looks like she is barely winded while she is sucking in air like her life depends on it. Seeing Alaina climb out of the ring lift a training dummy that weights at least over 100 pounds with ease before pushing it into the ring.

Nodding her head goes along with what the woman ask of her to do, scooping up the dummy and slams it down to the mat with all the force she can muster. "HAAAIIIII" she screams out with every slam starting to get into a good paced rhythm, starting to enjoy herself a bit doing this with her rival.... Alaina is past rival at this point someone Thereisa can respect "God your one crazy woman you know that right.... Huff..." she says after the tenth slam reaching down to scooping it up again.

[Highfly]

Alaina smiled and nodded, standing with her hands on her hips as she watched Cynerwidow go. "I have been called that before, but thank you." Alaina said as she pulled off 10 solid slams. "I think you have at least 5-10 more in you then it is my turn." Alaina said as she was intent on making herself do everything that she was putting Cyberwidow through.

[The Riders]

"I didn't mean that as a complim.... forget it..." Thereisa mumbles out giving the woman a are you kidding me look when she says 5-10 more slams. Giving the dummy a glare picturing Astrid and even Alaina as the one she is slamming and starts to attacks the training even harder now each loud slam echoes throughout the gym.

[Highfly]

"Good, keep at it..." Alaina said as Cyberwidow kept going and did the slams while exhausted. "Good you have to be able to exert yourself when exhausted to try to pull off moves at the end of a nasty match." Alaina said before stepping up to the dummy herself. When it was her turn she did her first ten as basic slams putting everything she had in to each slam trying to shake the ring ropes every time! Alaina was feeling it but because she had a break while Cyberwidow did her slams she felt like she had to do more. After the 10th slam Alaina bent down, her last five actually being deadlift military press slams instead! She wanted to hammer the dummy, exert herself in the workout and show Cyberwidow just what the amazon was capable of!

[The Riders]

Widow glares while wiping the sweat off her face exhausted but still determined to keep pace with the other woman as much as she can. Now seeing her training partner taking her turn and slamming the dummy with force, before her eyes narrow seeing Alaina doing a deadlift Military press slam with power behind it. Not one to take that bit of showboating laying down and going to try and one up the Amazon "Show off....Let me show you how it done." Thereisa smirks reaching down grabbing the dummy by it waist straining as she able to deadlift it up before tossing it aside with a deadlift gut wrench suplex. Sweat pouring off her face as she strains her body to do it 10 more times, the last five she does so with a lot of effort before slamming it to mat and lays there gasping for her. "...Huff...Huff... Beat that... 15

[Highfly]

Alaina stood and watched with a raised eyebrow. "Do you want help or is your stubborn pride going to get in the way? Are you going to listen or just go off and do your own thing?" Alaina asked as she shook her head. "Give me that dummy."

Alaina grabbed hold and kept her eyes on Cyberwidow before grabbing hold of the dummy and throwing it around just as Cyberwidow did, the amazon putting her all into tossing it about all while keeping an eye on Cyberwidow. Once she was down she put the dummy back underneath the ring and moved over towards the punching bag. "You have to be able to strike when you are tired. The big bag will take whatever you throw at it so for two minutes hit it as hard as you can with any punch, elbow, forearm, knee, kick, whatever. Two minutes straight." Alaina said as she stood next to the bag ready to keep an eye on the clock.