Reporter Education

[Highfly]

Alai a stroked her chin with her hand for a moment. "I like both, but may be the deadlift. Also you know your own body better than me so I leave that up to you. Load up an amount that will be challenging to do 8 times." Alaina instructed.

[anime_hentaifighter]

Elena would just nod in Alaina's direction when her tool of choice to work out with was chosen to do. So after taking a set of weights sh would look at the Amazon's direction as she replied back ''well mind doing one for me so I know what to do'' as she hoped th other wrestler would show how it's done.

[Highfly]

Alaina looked at the weights Elena added and nodded to her. "Sure, I can do that. Just stand here, bend over while keeping your knees bent. Grab on here, shoulder width apart. Okay... now when you lift keep your back straight and power through with your whole body. Like this." Alaina said as she did a slow deadlift with the weight Elena had on the bar, making sure to showcase proper form.

Alaina stood holding the bar before dropping it and looking back at Elena. "Ok your turn now! Show me what ya got."

[anime_hentaifighter]

Elena would watch as Alaina showed her how it was done as the amazon would keep her knees bent while she would lift the weights up.After holding the weights up for a bit the other woman would drop it as now it was the Belgium woman's turn as she grasped the weights and would crouch down as she picked it up. Taking a deep breath she tried to lift the weight as she attempt to lift the weights up as she struggled to stay standing as she held it above her head.

[Highfly]

Alaina watched and nodded as Elena went at it. She was giving it her all and she paid attention to what Alaina said. Poor form led to injury. Elena was doing very well or so Alaina thought.

"All right Elena normally I do 4 sets of 8 reps at a difficult weight but we are just giving you a taste of things, not trying to wear you out. We can go to the squat rack and work on that next. Do ya know how to do those or do ya want another example?"

[anime_hentaifighter]

Elena was glad she did not have to do as much as Alaina as she would attempt to do one set of 8 reps , but dropped the weights after doing it 5 times. Panting heavily from having lifted that much weight the Belgium woman would then follow the Amazon towards the squat rack as she replied ''please show me how it done Alaina .As I rather have you explain it so that I can do it right then be arrogant and mess it up without instructions'' in an friendly tone.

[Highfly]

Alaina smiled and nodded. "All right, squats are nice and easy. You step under the bar, let it rest across your shoulders and stand straight up, like this." Alaina said as she lift the bat off the rack.

"Now you bend your knees and keep your back straight, so you work your legs. Stand back up that is one rep." Alaina said as she demonstrated squats for Elena. She stepped out and made room for Elena to give it a try.

[anime_hentaifighter]

Elena would watch as she saw Alaina step under the bar , and then lift the bar up as she demonstrated how to do it. ''Alright well let me try then''replied the Belgium woman as she would step under the bar ,and then let it rest across her shoulders as she tries to stand straight up like the amazon did.

After that she would do the same squats that the wrestler did , but would quickly put the bar back on it rack after she did it 4 times as she said ''mind giving me my bottle of water that's in my bag Alaina''?

[Highfly]

Alaina tossed her a bottle of water, smiling as she looked back at the ring. "Do you want to try some stuff in the ring now?" Alaina said as she motioned back to the ring. "I can show ya some moves and get you real experience if you want." Alaina said with a wink.

[anime_hentaifighter]

Elena would catch the bottle , and open it as she would take a sip. After that she would close the bottle again as she heard the Amazon's question as she would reply back ''sure that sounds like a plan , but maybe we should start with you teaching me now to fall.Got a feeling that is skill that could get in handy in the future'' as she winked back.