Karbon's first trip to the Iron Heaven (With trainer Catherina Smith)

[Mkmd13]

The girl was confident, Karbon will give her that much, but he still had his doubts on if she could actually hang with him in the ring, "Alright, I guess there is really only one way to find out right?" He would say as he pointed over towards the ring. "That sounds good, all of those exercises are child's play to me!" Karbon says as he started to pick up his pace again now that he was just focusing solely on running. He didn't know how much longer she would want him to run though considering she wants him also to do some strength workouts as well.

[xalex]

Cathy would watch him a little bit more before she would suddenly spin around and walked away from him with a smirk on her face she would walk up to the next chest press bench making it ready for the trainee. She would put everything in place before she would wave him over. “that’s enough you can come now!” she would call out with a smile. She would wait for him to come over and stand next to him. “how much do you normally press?” She would ask with a smirk on her face.

[Mkmd13]

Karbon could feel his breath start to become more ragged as the cardio training continued on. He wasn't prepared to slow down though as this was the good part! Karbon loved to feel the burn and that just pushed him even harder to continue on. Then, Karbon watched as Cathy turned around and headed over towards the chest press. He didn't know if she wanted him to follow her or not so he just kept on running and waited for her next instruction. He looked back over towards her again and saw that she was getting it prepared. This told Karbon that she wanted him to move over there next so he put the treadmill down to a walking pace so he could cool down before the next exercise.

As his cool down was ending, he heard her call him. He stopped the treadmill and walked on over to where she was and he heard her ask him how much he normally pressed. "I usually like to start out around 160 lbs to get things going." He would say as he looked over at both of his arms.

[xalex]

Cathy would look at him, not really sure if she should believe him that so easily. But she would shrug. If he was overdoing it she would be there to help him out so no trouble. The blue haired girl would walk around the bar for a bit and put one more and more weights until the weight was as much as the boy asked for. She would look at him and point at the bank. “feel free to start!” she would say standing right over the head end of the bank putting both of her hands to the bar if he needed any support.

[Mkmd13]

Karbon watched her shrug and he got the feeling that she didn't believe him. It's okay, he will just have to show her just what he is made of! He watched her as she put on the correct amount of weight on the bar and when she was done, he would lie down on the bench and position himself underneath the bar. Looking for the grips, he would fit both pinkies over them and get a firm grip on it. "Let's go!" He would say with enthusiasm. He pulled the bar off of the rack and held it upwards for a few seconds. Then, when he felt like the time was right, he would bring it down to his chest and then push it back up again. He would do this for 9 more times and then put the bar back on the racks.

[xalex]

Cathy would stand right behind the boy while he started to train. She needed to admit she was positive surprised about him being able to move this much weight. She would keep her hands on the bar just in case he would suddenly need help. The blue haired woman would smirk while she kept a close watch on her trainee. He wasn´t half bad at this. When he was done she would make sure that he was putting the bar back into the rack.
“I didn´t expect that much from you!” she would say to him afterwards. “I am impressed!” She would add with a happy smile.

[Mkmd13]

Sitting up on the bench, Karbon would look back and smile at Cathy, "Thank you, I appreciate the compliment." Karbon then stretched his back out, but his arms were throbbing right now for pushing up that much weight. He may have over did it, but when you are trying to impress someone, that's the consequences you have to take with it. "I think that should be good for now, my arms need a break after that." He would tell her rubbing the back of his head and smiling. He looked around the weight room now and then back at her, "So, what's next?"

[xalex]

The blue haired woman would laugh out while she would put away the weights and hearing that his arms would feel heavy right now. “next up is dead lifting and squatting I would say we start with squatting. How much weight do you need there?” she would ask him putting the last few weights back into the holding rack. She would then smirk. “or when you are too scared off feeling to worn out after these maybe we could jump right into the ring!” She would lean forwards awaiting the answer of the boy.

[Mkmd13]

"Ha! I'm not scared of anything!" Karbon would say back to her. He really wanted to show off his stuff to her in the ring, but he couldn't back out now from the training she was providing him. "I'll show you what I can do dead lifting and squatting. I can do both with the weights set at my current weight! Put 210 lbs weights and let's get this on!" Karbon was more confident than ever right now. If this girl was doubting his power, he was about to put on a show for her right here, right now. He headed over towards where she wanted him to do his squats at.

[xalex]

The girl would walk forwards again and would get ready for the squatting training. She would put all the weights onto the bar and would put the safety protection into place just in chase that he would overdo it a little bit. When she had set it all up she would step backwards away and would leave the trainings station for him. She would look at him with a smile on her face. “your stronger than I thought. Not ba!” she would say before he even started.