How to train you're Lioness

[Bare]

Drasna smiled happily seeing the excitement practically emanating from her student. It was just the sort of thing she loved to see but she was even more eager to see just what the girl could do as far as moves went. Once both were in the ring Drasna gesture for the girl to do whatever she would like. Truthfully a part of Drasna still doubted whether or not the girl could do as she said and lift even heavyweights such as her. Hence this particular skill check, to see just how strong the girl was.

So when Reimu approached and looped her arm under her leg and over her shoulder Drasna would nod, knowing already what the move was and preparing herself as Reimu stomped her foot and grunted in exertion. 'As I thought she seems to have over- "OH!" Gasping in surprise as without warning she was lifted up Drasna's eyes widened as she was suddenly turned around and slammed into the mat! "Mmgh!" Grunting softly as she sat up Drasna would look over at Reimu with a near ecstatic look in her gaze. "My girl... you really are something." She said incredibly impressed by her students strength as she sat up, resisting the urge to clap as she did. Things really did get interesting..

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Reimu huffed out right after slamming Drasna into the mat. Holding her knees for a bit before standing straight. She knew she can lift heavyweights despite her small frame and not really looking like the part. And so, she obliged in this skill check. Really wanting to show her trainer that she really can do it.

"How did I do Drasna-sensei?" She asked while huffing out. Wiping off the sweat on her forehead, she doubled over and lend her hand towards Drasna. "I... Didn't slam you too hard did I?" She asked, of course, worried that she might did went a bit too hard on her trainer.

[Bare]

Drasna had not at all been expecting such strength and power from Reimu, even after being told by the girl herself, but she was surely impressed as hell now that she had seen and felt the girl in action. Looking up at the offered hand from her student Drasna would eagerly take it before getting back up to her feet and smiling brightly to placate the girl's fears that she overdid things.

"Nonsense! In fact I'm just so impressed with you my girl!" Drasna said brightly while looking practically giddy at the possibilities. "I have a much better idea now of what to do with you, and frankly." She said before looking into Reimu's eyes with a warm look. "I think by the two we're done you can easily be a contender for the world title!" She said encouragingly to her student.

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Reimu's fear was washed away as Drasna showed a bright smile and reassuring her that she was impressed with her strength. Pulling her trainer up to her feet, she let go of her hand when she finally get back up. She blushed lightly as her eyes looked away in shyness. "Ah, well... I... I just try my best sensei." She nodded a bit, though hearing that encouragement that she could be a world title contender...

Reimu's eyes widened a bit, surprised about the statement. "You... You really think so sensei?" She asked as her gaze returned to Drasna's eyes. "I... I'm really flattered that you think I'd be a contender in the future, it really helps me to try my best here!" She said as she gets herself excited for what's next in the training menu. "So um... What's next sensei? What do I need to do?" She asked curiously.

[Bare]

Drasna smiled happily seeing Reimu's response to what she said about her being a contender for the world title, and frankly she wasn't even exaggerating. A lightweight with strength comparable to a heavyweight? It was unheard of and could be a major boon to her if she improved her weak points! Speaking of... Drasna would smile softly, but with a shade of menace in her voice.

"Well to start off I think I'll have you go through some hardcore endurance training. Lots of running and abdominal work. The longer you can stay fighting the better after all." Drasna said, pausing to take a breath before continuing. "I also think that should help you're speed as well which is another area I want you to improve on." Drasna pointed out before smiling a bit wider.

"Essentially we're gonna try and match you're impressive strength with equally great speed and stamina before anything else, once we do that I'll focus on expanding you're move arsenal so you'll be a true force to be reckoned with." Drasna said, explaining her basic plan for Reimu with this while already fine tuning more specific things that they would go over later on.

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Reimu nodded along as Drasna explained the training she had in mind for the Young Lioness. Gulping a bit upon hearing that there'll be lots of running and such. Speed is definitely not her strong suit, while she's pride herself in her core strength and ability to do some heavy lifting. She's probably one of the slower runner back in her school's population. Of course, she believed that she had the stamina. But with weightlifting, she almost always exerts her all, probably exerting too much unnecessarily. Which probably resulted in her being worn out quite easily

"Ah... I see, so um..." Reimu nodded a bit, glancing towards the ropes. "I uh... I guess you want me to run the ropes until it's enough?" She guessed, leaning her back against the ropes. "For starters I mean..." She added on, the Young Lioness started to stretch her legs and arms a bit. Readying herself for a run. "Did I guess it right sensei?"

[Bare]

Drasna felt confident about her student, believing that the girl would be quite capable of what she had in mind, and as the rookie guessed what the veteran would like from her at first Drasna would nod back in response. "Correct! For today it'd a good start, but starting tomorrow we'll begin with laps around the gym so you're aware." Drasna would say before gesturing to the ropes.

"So go ahead and start running ropes my girl!" The older woman would say before taking out her phone and pulling up the timer."As many as you can do before getting breathless." Drasna said, starting the timer the moment Reimu would start to run.

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Reimu guessed it right. She have to start out with running the ropes. Nodding lightly, she looked over to the opposite ropes while leaning against the ropes. "Yes sensei!" She shouted acknowledging the instructions. Fully ready to go through the training, Reimu then darted off the ropes and started running. Taking off with such energy, she turned her back against the ropes and leaned into it for a short while before propelling herself back.

Reimu kept a steady pace as she ran the ropes back and forth. Pacing her breathing and speed as she makes sure not to tire herself out fast. She continued for as long as she could... Though by the time the timer hits the 10 minute mark. There was a very noticeable slow down on her speed along with her breathing getting more drawn out and heavier.

[Bare]

Drasna would have Reimu start off with sprints on the ropes, smiling approvingly as she saw the girl respond heartily before taking off, bouncing between the ropes with fervor and picking up speed considerably as she did so. Timing her Drasna would nod with each second that ticked by, until about ten minutes passed and the girl began to slow down. Seeing this Drasna would nod to herself before stopping the timer.

"Thats good dear you can stop!" Drasna called out for her protege to hear so she didn't gas herself out too bad. Putting the timer away after one last look at it the older woman would nod positively for Reimu. "Very good. From now every day we start like this. You running the ropes till you lose speed, that way we can build your endurance." Drasna said with gusto before continuing.

"Next up take a moment to breathe and when you're ready I'll have you do squats." Drasna said, pausing for a moment before continuing but with a teasing smile. "But, you'll be holding me up in a fireman's carry while doing so." Drasna said wtiha smirk, waiting to see how Reimu would react, and ready to comply with the girl lifting her up once she was ready.

[LowDefinition]

Reimu ran back and forth in the ring. Bouncing between the ropes in a steady pace until 10 minutes, which she slowed down and started to breathe heavily. Stopping herself and doubled over as Drasna called her to stop. Her body sweating out lightly, Reimu closed her eyes and gather her breathing as she hear what her teacher said. "Haah... Hai..." Reimu nodded, feeling that this would be quite a start to a pretty heavy routine for her. She continued hearing through the instruction and acknowledging with nods and letting out 'yes' in her native tongue.

"Hai... Hai sensei--- Eh!?" Reimu let out her surprise in the next instruction, taking her attention fully to Drasna with her eyes widened. She could do squats just fine on her own, but while carrying her teacher!? Reimu gulped as she shook her head. "Eeeeh..." She let out, still in disbelief. Though it seemed that Drasna was serious about it. "I... Well, I did say I can carry twice my weight just fine... Alright... I'll give it a shot sensei." She concluded, nodding firmly as she approached Drasna up close.

"Ready sensei?" Reimu asked as she then hunched down and hooked an arm in between Drasna's thighs. Her other hand gripping onto Drasna's wrist and pulled her in. "Hufffhh!!!" Reimu huffed out as she then lifted Drasna off the canvas and laid her front across her shoulder's into a fireman's carry. Impressively, despite the apparent size and weight difference. Reimu doesn't seem to have any difficulty keeping up with the carry. "How many times should I do it sensei? In set of 10s?" She asked Drasna while holding her in the fireman's carry. Right after that, she then starts lowering herself into a squat and pushes herself back up. Starting off the fireman carry squats.