The enemy of my enemy is my friend

[The Riders]

Thereisa chuckles and starts back running the ropes. 'Please you mean it be 3-2 if we face off again Alaina." enjoying the banter and back and forth she is having with her.... what is Alaina to her... Frenemy yup that is the one. As she starts to slowly pick up speed as she reaches the five minute mark. Taking a quick drink from her water bottle before getting into sit up position as well, letting out a deep breath before starting the work out routine along Alaina.

"I want you to hit me with your finishers." she says as she stops the blunt tone in her voice is back but with more of a eager tone in it. "I need to prove to myself that I can handle multiple finishers to test my strength. Even I know I'm lacking in the strength and area so what do you say...? You hit me with your finisher... I do the same and whoever win's this little challenge buys take out... since I basically tried to order you to come train with me." Thereisa says holding put her hand to shake on the term of the challenge.

[Highfly]

Alaina looked at Thereisa and thought about this one for a minute. "Well... I will use my amabomb. No one has ever kicked out of the amabuster and that is only used when I am desperate. Those are the only two real finishers I have although the sharpshooter is sort of like a finisher that has gotten me a lot of victories." Alaina said with a shrug. She felt like the amabuster would be unfair and even though barely anyone has ever kicked out of being on the wrong end of an amabomb it had happened before on very rare circumstances.

"Well I will let you go first." Alaina said, holding her arms out and bracing herself, doing as best she could to be ready. She was confident going in as expecting the finisher took out the surprise impact of some of Thereisa's moves.

[The Riders]

Listening to what being said, Thereisa places her hand on her back from remembering the phantom pains of Alaina sharpshooter hold. Remembering that hold and how it ended her streak of near submitting in a match before, but also the drive to counter and learn more submission holds to wear the woman down if they ever met again in the ring. "Yea that sharpshooter messed me up good...reason why I loss to that Jackson woman among other things..." she says with a dark glare on her face.

Getting to her feet and starts to do some stretching to keep herself loose. "You know what... let's spar since we did all the work outs and you said it helps work on our endurance... What you say loser buy the winner a meal before heading home." deciding to show off a bit by raising her leg up and close to her head in a perfect standing splits. Before putting it down and holding her hands up for a test of strength.

[Highfly]

"All right, I like the sound of that." Alaina said before heading back in to the ring climbing between the ropes and taking her place in the middle of the ring. "Standard rules and honor system for pins and such." Alaina said as she waited for Thereisa to come in to the ring with her. As she was in position Alaina kicked the match off looking to grapple with her opponent!

Alaina wanted to really test that strength and endurance, looking to overpower Thereisa and push her slowly against the corner. She knew Thereisa would push back hard so Alaina wanted to stonewall her attempts to force the amazon back while taxing her slowly overpowering her opponent.

[The Riders]

"Yea or submission holds as well. Fingers locked tightly as Thereisa plans on using her length and height advantages to try and over power her opponent. Muscles already taxed from the earlier work out strain and tighten up, as she tries to over power Alaina.

She tries to bend Alaina wrists back slowly taking a step forward to push forward and back her partner backward. Planning on using more of her own strength and power to win this spar.

[Highfly]

Alaina grunts and groans as Thereisa is forcing her back. Alaina shakes her head and tries to establish herself, instead forcing Thereisa back! Alaina knows she is stronger and has a lower center of gravity for leverage, hoping to use that to the fullest to not only overpower Thereisa but to also tire her out!

What better way to highlight the need for good endurance than to make it immediately apparent here in the ring?

[The Riders]

All the headway and progress Thereisa had made has been stonewalled again. "Oh that is not right... Damn your small compact low center of gravity leverage using butt.." more of her personality is starting to show and come out more during the spar, that big smile on her face hasn't left yet either enjoying it more and more.

Feeling herself being pushed back as she dig's her foot in trying to stone wall Alaina right back. Before lunging forward to try and wrap her arms around Alaina mid-section and lift her up for a bearhug.

[Highfly]

Alaina felt herself making progress until Thereisa seemed to try switching things up! Alaina was pushing when she was grabbed around the waist in a bearhug! While normally effective Alaina had done enough bearhugs to know how to escape... and Thereisa didn't wrap up her arms. "Good move but you are about to pay for it...." Alaina said as she hammered away at the side of Thereisa with punches before trying to take hard shots at her head in an effort to free herself!

[The Riders]

Thereisa thought that by switching to a bearhug she would be able to slowly drain Alaina strength and wear her down. But her bearhug hug hold is a lot lax compared to others as she doesn't wrap the arms around her opponent body, but does a more lift and squeeze instead of a press and squeeze type of bearhug. "Shit..." as her sides are hammered with punches before one blow to the head stuns and forces her to stagger backward, breaking her hold leaving her open for any more.

[Highfly]

Alaina had managed to free herself and stun Thereisa. Now she had to try to get control of the spar so she could continue to work on Thereisa's game. She stepped up and grabbed Thereisa around the waist looking to lift her up and spin, flattening her to the mat with a belly to belly suplex!