The enemy of my enemy is my friend

[The Riders]

Thereisa is tapping her foot annoyed and already in a bad mood. Glaring at anybody who crosses her path and waiting by the door looking to see if said person she ask... more like demanded to show up and meet her here. It hard enough knowing that she already lost to this person more then once... but the nerve of even going to said person for help is even worse, but right now Thereisa has no choice she been backed into a corner and needs it.

"She better show up... I asked somewhat nicely... Unless she still mad about that tweet I put out on her page... Either way she better show or this will be a waste of time on my end..." muttering to herself now the other people in the gym are leaving for the night since Widow had booked the gym for just her and this person if she shows up.

[Highfly]

Alaina emerged from the locker room wearing a white sports bra, blue tight shorts that barely covered more than her wrestling briefs, and white sneakers. She had her gym bag over her shoulder as she stepped out and saw the woman she was meeting. She never thought she would meet up with Theresia outside of a wrestling ring on anything close to friendly terms. However Alaina was intrigued by the proposition and wanted to see this for herself. The amazon walked up and nodded.

"Hey. I got your message. I am very surprised that you reached out to me. What gives?" Alaina asked. She needed to know for herself what was going on before she bought all-in on this. Was this an ambush? She couldn't rule that out. Alaina stood with her hands on her hips waiting to see what the answer was going to be.

[The Riders]

Turning to look at Alaina still with a frown on her face... as if doing this is bringing her pain but at this stage she didn't expect the woman to show up so best bite the bullet. "I'm gonna be frank with you..." she says arms still crossed. "Right now where aiming for the Heavyweight title.... and as much as I hate to admit this..."

Before she can say it she stops and turns her face as if saying the words will make her gag. Before turning around all serious on her face "I need your help..." finally saying the words she been dreaded to say... Since she only recalls saying it once when asking to train with Asai when she was a wide eye rookie. "You saw my match with Astrid... At my level right now I have no shot at beating her... hell even your slow butt due to how weak my strikes are. Even my Frankensteiner did nothing to her.... and as much as I hate to say this... You are the only Enemy I trust in this company.

[Highfly]

Alaina nodded as she listened. It made sense. In her mind Astrid Ostberg and Samuela Healtway were the top two wrestlers in LAW, really the top two women in all of wrestling right now. It was a spot that Alaina wanted herself. "Ok, I get that. I had a spar with Astrid and she won. She got me in another side contest too so I really get that." Alaina said as she nodded to Astrid.

"We can work on your strength and endurance. I want to get back to my prime and show these women that I am still the top wrestler out there. I know you are trying to do the same so lets get to it. What do you want to work on exactly? Endurance? Strength?" Alaina asked trying to figure out the best workout she could for her rival.

[The Riders]

Hearing Alaina talk about her losses to Astrid... Before it would have brought a smile to Thereisa face about her foe losing and would make a snide comment about it... But now there no time for that since she can feel that her clock is starting to wind down, her opponents are getting better while she is starting to fade and not be able to reclaim her top spot.

"Before we do anything and we start with Endurance before strength... I'm going to be frank with you." she says taking a deep breath before staring into the woman eyes with a frown. "I was never a true heavyweight, my career started off at Middleweight until I grew the extra 6 inches so I was never a real brute force or raw power wrestler. Mostly I was built for speed and quick strikes to the opponent limbs..." she frowns telling Alaina her secret as a wrestler.

[Highfly]

Alaina listened and looked over at the ring. "We will start basic but you will tire out. We will run ropes and we will go until we are absolutely exhausted. that will build your endurance and ring awareness better than just about anything." Alaina said as she made her way to the ropes. "I will be running north-south and you will go east-west. I will start then you go when I hit the middle so we don't collide in the center of the ring. Go as quickly as you can for as long as you can." Alaina said as she climbed into the ring waiting for everyone to get in to position. Once Cyberwidow was ready Alaina started and kept an eye on her training partner so make sure she started at the right time so they didn't crash in the middle.

[The Riders]

Listening too what the woman is saying while nodding her head. As much as Thereisa hates to admit it the woman knows her stuff about trying to reach a level where she is in her prime. "You sure this will help? I need to be faster and able to hit harder as well... That was my first mistake during our Hell in a Cell match..." She mumbles while running the ropes also keeping an eye on Alaina, only because she felt how hard the woman can hit when she coming at full speed. Sweat starting to show on her body as she tries to speed up and push her body to go hard during the work out.

[Highfly]

Alaina was surprised that a women with the wrestling experience of Cyberwidow was questioning the effectiveness of running the ropes. It was Alaina's most reliable endurance builder since day one.

"Keep going and you tell me. Keep breathing, keep up the pace...." Alaina said, giving this her all. The two would be running ropes for minutes but once the fatigue set in keeping up the pace would be a challenge. However it would also help!

[The Riders]

Thereisa frowns but keeps doing the workout. Every now and then she would take her eyes off and focus on Alaina, seeing how even now the smaller woman is starting to slowly out speed her. But more along the line of being able to keep going while fatigued compared to her as the running across the ring is starting to make her take deep breaths.

Slowing down to a stop placing her hands above her head to help her catch her breath. "Damn it... Is this really the best I can do" she says to herself before starting to run again forcing her body to go faster to keep up.

[Highfly]

"Hey! Don't stop! If you have to slow down to keep moving that is fine e the key is to keep moving! If you can do this when you are tired you can move when you have to in the ring!" Alaina said.

It had been quite a while since they started and 10 minutes in Alaina was also slowing down but true to her word the amazon kept going. The run was more of a jog butnher hitting the ropes and continuing on was great endurance building. She knew this would work for Cyberwidow as well.